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Before you jump to Sweet potato casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been taught to think that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that, when you eat them, could improve your mood. When you are feeling a little down and need an emotional boost, test out some of these.
Green tea is excellent for moods. You just knew it had to be in here somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps improve your mental energy while at the same time calming your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you are aware that green tea helps you to raise your moods as well!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to sweet potato casserole recipe. You can have sweet potato casserole using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Sweet potato casserole:
- You need 6 cups cooked mashed sweet potatoes
- You need 1/2 cups white sugar
- You need 4 eggs beaten
- Get 2 tsp. vanilla
- Take 1 cup melted butter
- Use 1/2 cup evaporated milk
- Get 1/2 cup brown sugar
- Use 1/3 cup flour
- Get 1/3 cup butter
- Provide 1 cup chopped and whole pecans
Steps to make Sweet potato casserole:
- Mix the first 6 ingredients (sweet potatoes, white sugar, eggs, vanilla, melted butter, evap milk) together and pour into buttered casserole dish.
- Cut the butter into the brown sugar and flour until crumbly. Add the nuts and mix well. Sprinkle this over the potato mixture in the casserole dish.
- Bake in preheated oven at 350degrees for 30 - 40 minutes. The middle should be firm.
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