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Sweet Potato Pie
Sweet Potato Pie

Before you jump to Sweet Potato Pie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been taught to think that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more of it you have, the happier you are going to feel. Not just that, nuts, particularly, are a great source of protein.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to sweet potato pie recipe. To make sweet potato pie you need 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Sweet Potato Pie:
  1. Prepare 2 cup sweet potatoes cooked and mashed, approx
  2. You need 1/4 cup butter melted
  3. Provide 2/3 cups sugar
  4. You need 1/3 cup evaporated milk
  5. You need 1 teaspoon pumpkin pie spice
  6. Use 1/2 teaspoon vanilla
  7. Take pinch salt
  8. You need 9 inch pie shell
Steps to make Sweet Potato Pie:
  1. Preheat oven to 180°c
  2. In a large bowl combine prepared sweet potatoes, melted butter, sugar, evaporated milk, pumpkin pie spice, vanilla and salt.
  3. Whisk until smooth (or use an electric mixer if preferred).
  4. Pour into uncooked 9" pie crust and bake for 55-60 minutes or until set.
  5. Cool to room temperature before serving.
  6. Top with whipped cream.If the crust begins to brown too much, use a pie shield or cover with foil.

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