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Before you jump to Sweet Potato Puran Poli Obbattu Holige recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us have been trained to believe that comfort foods are not good and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are some foods that, when you eat them, may better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you might be surprised to find out, are fantastic at battling depression. You need to make sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, especially the yolks, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and be happy!
As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to sweet potato puran poli obbattu holige recipe. You can cook sweet potato puran poli obbattu holige using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Sweet Potato Puran Poli Obbattu Holige:
- Prepare 1/2 cup all-purpose flour/ maida
- Prepare 1 pinch Salt
- Provide as needed Oil/ghee
- Use Puran/ filling
- You need 1/2 cup sweet potato (boiled and mashed)
- Provide 5 tbsp sugar/jaggery
- Take 1/4 cup coconut (grated)
- Prepare 1/4 Tsp cardamom powder
Instructions to make Sweet Potato Puran Poli Obbattu Holige:
- To prepare the filling, take mashed sweet potato, coconut, cardamom powder and sugar. Combine together and make into balls.
- In a mixing bowl take flour, add a pinch of salt and add little water. Knead into a sticky dough and brush oil on top.
- Take a plastic sheet and apply oil over it. Pinch a little dough and spread using hands. Place the filling in the center and cover with dough. Repeat for all the filling.
- Apply ghee in your fingers and spread the poli into thin sheets over plastic wrap.
- Heat an iron skillet or tawa and toast both sides brushing ghee over it.
- Ready to serve.
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