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Sweet Potato Cornbread Muffins
Sweet Potato Cornbread Muffins

Before you jump to Sweet Potato Cornbread Muffins recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you consume them, could improve your mood. When you feel a little down and are in need of an emotional boost, try a few of these.

Cold water fish are excellent for eating if you wish to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

See, you don’t need to consume all that junk food when you want to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to sweet potato cornbread muffins recipe. To make sweet potato cornbread muffins you need 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Sweet Potato Cornbread Muffins:
  1. Provide 2 sweet potato / steamed / mashed
  2. Get 3/4 cup fat free milk
  3. Use 2 tbs vegetable oil
  4. Provide 1 egg
  5. Use 1 cup sour cream
  6. Take 1/2 cup maple syrup
  7. Get 2 tbs wholewheat flour
  8. Get 1 1/2 cup corn meal
  9. Prepare 1 /2 cup sugar
  10. Provide 1/2 tsp ground cinnamon
  11. You need 1 tsp ground nutmeg
  12. Take 1/2 tsp salt
  13. Use 1 tsp baking powder
Instructions to make Sweet Potato Cornbread Muffins:
  1. Mix dry ingredients: cornmeal, flour, salt. Nutmeg, cinnamon, sugar, baking powder
  2. Mix, sour cream, egg, milk, vegetable oil Maple syrup
  3. Add dry mixture into wet mixture
  4. Set oven 390f oil muffin tin, pour batter into muffin tin
  5. Cook about 17 minutes, until cake tester comes clean
  6. Let it cool on the rack

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