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Before you jump to Mushini Sweet Potato Greens with Miso Tofu recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
For the most part, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely nourishing and good for you. There are several foods that, when you eat them, may better your mood. When you are feeling a little down and are in need of an emotional boost, try a few of these.
Some grains are really great for driving away bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. These grains can help you feel full for longer too, which is a mood improver. Feeling hungry can be a real downer! These grains can help your mood elevate since it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.
As you can see, you don’t need junk food or foods that are not good for you to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to mushini sweet potato greens with miso tofu recipe. To make mushini sweet potato greens with miso tofu you need 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Mushini Sweet Potato Greens with Miso Tofu:
- You need 1 bunch sweet potato leaves
- You need 1 tsp shiro miso
- Take 1 tsp firm tofu, mashed
- Prepare 2 cloves garlic, grated
- You need to taste salt & pepper
- You need 1 tsp oil
Instructions to make Mushini Sweet Potato Greens with Miso Tofu:
- Clean, peel & de-stem the vegetables.
- Mash a small piece of tofu, add shiro miso. Using a grater, grate garlic and add to sauce. Season with salt and pepper.
- Heat pan and add oil. Add the stems and stir fry a minute or two before adding the greens. Sprinkle some salt and cover. Once greens are soft, add sauce, stir to mix well. Turn off heat and serve. Great with brown rice.
- Extra sauce can be stored in fridge. Goes well with any greens.
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