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Before you jump to Sweet Potato Gul Gula recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been conditioned to think that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very healthy and good for you. Several foods actually do boost your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They help you feel full as well which can really help to better your mood. Feeling hungry can actually bring you down! These grains can elevate your mood because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to sweet potato gul gula recipe. You can have sweet potato gul gula using 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Sweet Potato Gul Gula:
- Provide 1 cup boiled mashed sweet potato
- Prepare 1/2 cup boiled mashed beet root
- Use 2 1/2 tbsp icing sugar
- Provide 1 cup khoya
- Get 1/2 tsp rock salt
- Use 2 tbsp milk powder
- Take 1/2 cup wheat flour
- Prepare 2 tbsp flour
- Take 1/2 tsp cardamom powder
- Provide Little milk
Instructions to make Sweet Potato Gul Gula:
- Boil the sweet potato with little salt and 1 cup of water. Then mash it thoroughly,then add all the ingredients (with out beetroot pulp) then divide the Mixture in two parts.
- (Boil the beetroot separately, then puree it) then add this puree to one of the batter mixtures thoroughly, make small balls of plain one, and red one,
- Heat the oil for frying, fry this balls light brown in colour
- Decorate with icing sugar, serve hot.
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