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Before you jump to Sweet potato cutlets recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us believe that comfort foods are bad for us and that we must keep away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you consume them, may boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Make a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Not only that but nuts, particularly, are a terrific protein source.
You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to sweet potato cutlets recipe. To make sweet potato cutlets you only need 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Sweet potato cutlets:
- You need 200 gms steam boiled sweet potatoes (mashed)
- Use 1 tbsp corn flour
- Prepare 1 tbsp rice flour
- Prepare 1 tsp chopped green chillies
- You need 1 tsp grated ginger
- Use 1 tsp red chilli powder
- Take 1/2 tsp turmeric powder
- Take 1 tsp dry mango powder (amchur)
- Prepare 1 tsp chat masala
- Get to taste Salt
- Use Oil for frying
- Provide leaves Freshly chopped coriander
- Provide Chat masala for sprinkling
- Prepare 8-9 Cashew halves
Instructions to make Sweet potato cutlets:
- Be ready with all the ingredients.
- Mix all the ingredients except oil.
- Divide the mixture into small portions. Make round cutlets or tikkis from these portions.
- Press the cashew halves on the cutlets.
- Deep fry them on medium flame till golden brown and crisp.
- Drain on a tissue paper.
- Sprinkle chat masala and freshly chopped coriander leaves. Serve immediately.
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