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Before you jump to Sweet potato bake recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us think that comfort foods are not good for us and that we have to stay away from them. At times, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that actually can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
If you want to battle depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
See, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to sweet potato bake recipe. To make sweet potato bake you only need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Sweet potato bake:
- Prepare 3 cup sweet potatoes baked & mashed
- Prepare 1 cup light brown sugar
- Use 2 eggs, lightly beaten
- You need 1 tsp vanilla extract
- Provide 1/2 cup whole milk
- Use 1/2 cup melted real butter
- Use 1 TOPPING
- Take 1/2 cup light brown sugar
- Get 1/3 cup all-purpose flour
- Take 1/3 cup melted real butter
- You need 1 cup chopped pecans
Steps to make Sweet potato bake:
- Combine first six items
- Pour into a buttered 2 QT baking dish.
- Mix topping ingredients together
- Sprinkle over top
- Bake at 350° for 30-40 minutes
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