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Before you jump to Sweet Potato Casserole recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit As Well As Healthy.
On the subject of the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. One of the foods you should be avoiding is any kind of foods you get at a fast food place. You will see that the nutrition in these kinds of is non existent and the negative effects can be really bad. On this page we shall be going over foods that you ought to be eating that can help you stay in good health.
Even though most of you have been told time and time again that vegetables are good for you, and there is a really good reason why. Along with possessing many different vitamins and minerals, you will also find that some vegetables also provide potassium. One of the veggies that can provide the potassium you need is broccoli. Spinach is additionally something that you may want to start eating more of as it contains a lot more vitamins and minerals than other vegetables.
If you determine that your overall health is important to you, you should take these tips to heart. One thing that you need to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to sweet potato casserole recipe. You can cook sweet potato casserole using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Sweet Potato Casserole:
- Provide 1 Melted butter or margarine
- You need 3 large cooked, mashed sweet potatoes
- Use 1 cup sugar
- Prepare 2 eggs, beaten
- Provide 1 tsp vanilla extract
- Provide 1/3 cup milk
- Take 1/2 cup firmly packed brown sugar
- You need 1/4 cup flour
- Take 1/2 cup chopped nuts (optional)
Instructions to make Sweet Potato Casserole:
- Combine 1/2 c. (1 stick) melted butter with next 5 ingredients in mixing bowl, mix well. Tip: Let mixture cool a few minutes before adding eggs or they will cook.
- Pour in 2 qt. casserole dish.
- For topping: Combine brown sugar, flour, 2-1/2 tablespoons melted butter and nuts (optional) in a small mixing bowl, mix well with fork until crumbly. Tip: Slowly pour melted butter into mixture while mixing with fork as you don't want it real wet and sticky.
- Sprinkle topping over sweet potato mixture.
- Bake at 350° for 30 to 40 minutes.
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