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Before you jump to Mashed sweet potatoes recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us think that comfort foods are terrible for us and that we need to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that, when you consume them, can improve your mood. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Cold water fish are excellent for eating if you are wanting to combat depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight depression.
As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to mashed sweet potatoes recipe. To make mashed sweet potatoes you only need 3 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Mashed sweet potatoes:
- Prepare 2 medium sweet potatoes
- Prepare 1 large Irish potato
- Use I table spoon blue band
Instructions to make Mashed sweet potatoes:
- Peel the potatoes
- Clean them thoroughly
- Put the sweet potatoes in a sufuria,add water and bring them to boil for 20 minutes.
- Then add the Irish potatoes bring them to boil together. For the remaining 25 mins.
- When ready, put them in a bowl and mash well till smooth.
- Add the blue band and mix well till smooth.
- Serve with beef stew and some vegetables.
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