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Sweet Potato Casserole
Sweet Potato Casserole

Before you jump to Sweet Potato Casserole recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be very nutritious and good for you. A number of foods really do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Your mood can truly be helped by green tea. You were sure it had to be included in this article, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you become better. Now you know that green tea can improve your mood too!

So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to sweet potato casserole recipe. To cook sweet potato casserole you only need 12 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Sweet Potato Casserole:
  1. Take 1 1/2 cup Mashed sweet potatoes
  2. Take 1/4 cup Sugar
  3. You need 1 each Egg beaten
  4. Prepare 1/4 cup Milk
  5. Use 1/2 cup Coconut
  6. Use 1/4 stick Butter - melted
  7. Get 1/2 tsp Vanilla
  8. Use topping
  9. You need 1/2 cup Light brown sugar
  10. Take 1/4 cup Flour
  11. Use 1/2 stick Butter softened
  12. Take 1/2 cup Pecans
Instructions to make Sweet Potato Casserole:
  1. Add mashed sweet potatoes, sugar, beaten egg, milk, coconut, melted butter and vanilla and place in 2 quart casserole.
  2. Mix topping ingredients together and sprinkle on top of casserole.
  3. Bake at 350 for 30 minutes.

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