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Before you jump to sweet potato empanadas recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit As Well As Healthy.
Many people do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food location. The foods that you get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. In the following paragraphs we shall be going over foods that you need to be eating that can help you stay healthy.
Furthermore when it comes to having a dessert soon after your meals you should think of having various citrus fruits. All the nutrition in citrus fruit, including vitamin C, are also essential for maintaining your health. Something you may want to try for one of your desserts is to mix coconut with orange sections and top the mixture off with a teaspoon of honey.
Following some of the suggestions above you will find that you can be living a healthier life. Also if you cut out all the processed foods that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to sweet potato empanadas recipe. You can cook sweet potato empanadas using 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make sweet potato empanadas:
- Use 1 large sweet potatoe
- Take 1 ripe banana mashed
- Provide 1 cup mini marshmallows
- Prepare 1/4 tsp clove
- Prepare 1 tbsp brown sugar
- Get 1/4 tsp salt
- Take 1 tsp cinnamon
- Provide 4 pastry sheets
- Provide 1 tsp sugar
- Use 1 egg white
- Get 2 cup water
- Use 2 tsp butter
Instructions to make sweet potato empanadas:
- peel sweetpotatoe, chop into cubes boil in 2 cups water until soft. drain water
- now trun oven at 375 to bake.
- in sweetpotatoe pot add banana ,butter, brown sugar, clove, marshmallows, and salt.mix and mash sweetpotatoes.
- I cut my pastries into circles, put about a tablespoon in each pastry ,using a fork closing the end. now brush on egg white and sprinkle sugar ontop ready to bake
- bake for 12 minutes or until golden brown.they are done. enjoy them.
- NOTE ;::MAKE SURE TO USE A LARGE SWEET POTATOE OR TWO MEDIUMS.OR THE CLOVE WILL BE A LITTLE STRONG.OR CUT BACK ON CLOVE.!!!!
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