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Before you jump to Banana flower & Sweet Potato Cutlet recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Many of us think that comfort foods are not good for us and that we have to keep away from them. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you eat them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try some of these.
Green tea is actually excellent for your mood. You knew green tea had to be mentioned, right? Green tea is rich in a certain amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you know that green tea can elevate your mood too!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to banana flower & sweet potato cutlet recipe. To cook banana flower & sweet potato cutlet you need 8 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to prepare Banana flower & Sweet Potato Cutlet:
- Take 2 cups Banana flower
- Use 2 tsp Ginger/Garlic paste-
- You need 1tsp Garam masala
- You need 1 tsp Curry powder
- Provide 1 tsp pepper powder
- Take 3 Green chillies, finely chopped
- Use 2 cups Onions, chopped
- Prepare 2 cups Sweet potatoes boiledand mashed
Instructions to make Banana flower & Sweet Potato Cutlet:
- Method: In a Kadai put oil and splutter some mustard seeds then saute onions, green chillies, ginger/garlic paste then add garam masala, curry powder, pepper powder, salt and saute it. After the raw smell goes add the Banana flower and saute it then add the mashed sweet potato and mix well, next turn of the flame & after it cools down roll it out into patties. Dip this in batter (flour mixed with water)& cover it with bread crumbs. Fry it in oil. Serve hot.
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