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Ranga Aloor Puli Pithe/ Sweet Potato Dumplings
Ranga Aloor Puli Pithe/ Sweet Potato Dumplings

Before you jump to Ranga Aloor Puli Pithe/ Sweet Potato Dumplings recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Consume.

Something that some of you may already recognize is that by eating the right foods can have a huge effect on your health. It’s also advisable to realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. For this reason we are going to be going over the foods that you should be consuming that will have a positive effect on your health.

Now when it comes to the key food items that you should have for dinner, you may well want to make sure you are eating lots of fish, particularly salmon, and lean protein. The reality that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you will need. And when it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. Furthermore before cooking your steak you will want to trim the fat that you can see from it to keep from consuming extra fat.

If you determine that your overall health is important to you, you need to take these suggestions to heart. Also if you cut out all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to ranga aloor puli pithe/ sweet potato dumplings recipe. You can cook ranga aloor puli pithe/ sweet potato dumplings using 7 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Ranga Aloor Puli Pithe/ Sweet Potato Dumplings:
  1. Use For the outer layer-
  2. You need 2-3 medium sized sweet potatoes(boiled & mashed)
  3. You need 2 tbsp all purpose flour/ maida
  4. You need For the stuffing-
  5. Take 1 cup grated coconut
  6. Prepare 1/2 cup jaggery
  7. Take Oil for deep frying
Instructions to make Ranga Aloor Puli Pithe/ Sweet Potato Dumplings:
  1. Combine the coconut & jaggery in a pan in low flame & let the jaggery dissolve completely.
  2. Stir continuously until you get a thick mixture.
  3. When the mixture thickens, remove from the flame & let it cool.
  4. Devide it into equal 9-10 portions & set aside.
  5. Boil the sweet potatoes until soft.Peel & mash them until smooth.
  6. Add the refined flour to the mashed sweet potatoes & knead it well to form a smooth dough.
  7. The dough should be soft & nonsticky.Devide the dough into 9-10 equal balls& set aside.
  8. Flatten the dough ball with your greased palm.Place the coconut,jaggery stuffing in the centre.
  9. Carefully fold the dough to form the pulies.Seal the edges.
  10. Heat oil in a deep fry pan.Derp fry the stuffed pulies over a medium flame until golden brown colour.
  11. Remove from the oil & serve them hot or cold.

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