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Before you jump to Sweet potato halwa recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Consume Will Effect Your Health.
One thing that some of you may already know is that by eating the right foods can have a massive effect on your health. One of the foods you should be avoiding is any kind of foods you get at a fast food location. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nutrition. You will be pleased to know that we are going to let you know a few of the foods that you should be eating every day.
Also when you are looking for a snack to hold you over in between meals, reach for a handful of nuts or even seeds. You will come to discover that these snack items are loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. Omega-3 and also Omega-6 are known as essential fatty acids and they’re essential mainly because your body makes use of these types of fatty acids to keep your hormone levels where they should be. Something you may not comprehend is that various hormones that you need will only be able to be developed when you have these fatty acids.
For those who want to get started living a more healthy life the tips above are able to help you do that. Also if you eliminate all the processed foods that you shouldn’t be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to sweet potato halwa recipe. To cook sweet potato halwa you need 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Sweet potato halwa:
- Provide 6 boiled and well mashed sweet potato medium size
- Prepare 3/4 cup ghee
- Get 1/2 cup sugar or as you like
- You need 1 teaspoon cardamom powder
- Take some chopped dry fruits
Instructions to make Sweet potato halwa:
- Heat ghee in a heavy bottom pan then add mashed sweet potato and stir continuously as it tends to stick to bottom a little then add sugar and mix well.
- Cook till the sugar dissolves and stir well until it starts leaving ghee then add dry fruits and cardamom powder and mix well.
- And garnish it with dry fruits and serve it hot.
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