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Before you jump to Sweet potato Delight recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Healthy.
The one thing that some of you may already know is that by consuming the right foods can have a substantial effect on your health. Something that you should never eat no matter what is the various foods that you will find at all of those take out places. These sorts of foods are packed with bad fat and also have little or no nutritional value. That is why we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.
Even though most of you have been told time and time again that vegetables are good for you, and there is a very good reason why. Along with possessing a variety of vitamins and minerals, you will in addition find that some vegetables also have potassium. One of the vegetables that can provide the potassium you need is broccoli. Spinach is additionally something that you might want to start eating more of as it contains a lot more vitamins and minerals than other vegetables.
By following some of the suggestions above you will notice that you will end up living a healthier life. Also if you remove all the unhealthy food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to sweet potato delight recipe. You can have sweet potato delight using 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Sweet potato Delight:
- Prepare 1 cup Boiled and mashed sweet Potato
- Provide 1 pinch Cinnamon powder
- Prepare 1/2 cup Milk
- Take 1/2 teaspoon Honey
- Get 1/2 teaspoon Ghee
- Get 1 tablespoon Boiled and mashed Carrot
- Provide For garnishing:
- Provide 1 tablespoon Pomegranate kernels
- Get 1 tablespoon Oats
- Get 1 teaspoon Chopped Almonds
Steps to make Sweet potato Delight:
- Take a wok and heat ghee. Add mashed Sweet potato and mashed boiled carrot in it. - Keep Sauting on medium flame. Till mixture becomes like a mass.
- Now add milk and simmer for 2 minutes. Add honey and Switch off the flame. let it cool.
- When it cools completely add in mixer jar and blend nicely.
- Pour in a bowl and garnish with pomegranate kernels, almonds and oats to make it a complete meal.
- Yummy healthy sweet potato delight is ready to enjoy.
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