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Before you jump to Sweet Potato Souffle recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Consume.
The one thing that some of you may already understand is that by ingesting the right foods can have a massive effect on your health. Its also wise to understand that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nutrition. In the following paragraphs we’re going to be going over foods that you need to be eating that can help you stay in good health.
You must remember your mother and father telling you to ensure that you eat your vegetables, that is mainly because this is very important for a healthy body. Potassium is amongst the things that you will locate in various vegetables, and naturally they also contain many different vitamins and minerals you will also need. You will find that one of the vegetables we are referring to is broccoli, which is loaded with potassium. You will additionally find that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.
If you decide that your overall health is important to you, you need to take these tips to heart. Something that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to sweet potato souffle recipe. You can cook sweet potato souffle using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Sweet Potato Souffle:
- Provide 4 cup Mashed cooked sweet potatoes (5 large)
- Get 1 cup Sugar
- Use 2 Eggs
- Take 1 cup Milk
- Use 1/2 tsp Salt
- Use 1/3 stick Butter or margarine (melted)
- You need 1 tsp Vanilla
- You need toppping
- Provide 1 cup Brown sugar
- Use 1/2 cup Flour
- Provide 1/3 cup Butter or margarine
- Get 1 cup Peacans
Instructions to make Sweet Potato Souffle:
- Mix well
- Pour into buttered pan or baking dish (8x8)
- Mix topping ingredients and crumble over potato mixture.
- Bake at 350 for 35-45 minutes uncovered
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