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Mashed Sweet Potatoes- For Bentos Too
Mashed Sweet Potatoes- For Bentos Too

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We hope you got benefit from reading it, now let’s go back to mashed sweet potatoes- for bentos too recipe. You can have mashed sweet potatoes- for bentos too using 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Mashed Sweet Potatoes- For Bentos Too:
  1. You need 200 grams peeled Sweet potato
  2. Provide 1 small individually-wrapped cheese
  3. Prepare 2 to 3 tablespoons Condensed milk
  4. Prepare 1 1/2 tbsp or so Milk
  5. Prepare 1 tbsp Lemon juice
  6. Provide 1 dash Salt
  7. Provide 1 Sesame seeds
Instructions to make Mashed Sweet Potatoes- For Bentos Too:
  1. Peel the sweet potato (leave a little of the skin on) and cut up roughly. Microwave for 3 minutes at 700 W. Mash while hot.
  2. Add the condensed milk, lemon juice, and milk to the mashed potato and mix. When the mash has cooled down a bit, tear the cheese and add it in. Add a little salt and mix.
  3. Sprinkle with sesame seeds to taste and it's done.
  4. I recommend forming it into balls and putting it in a bento.

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