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Before you jump to Sweet Potato Barfi recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that actually can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Green tea is excellent for moods. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you be healthier. Now you know green tea can help improve your mood too!
You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to sweet potato barfi recipe. You can have sweet potato barfi using 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Sweet Potato Barfi:
- Get 1/2 kg Sweet Potato (boiled and mashed)
- Prepare 3-4 tbsp beetroot juice
- Take 400 gm Milkmaid
- Provide 4-5 tbsp Desicated coconut powder
- Use 2-3 tbsp Ghee
- Prepare 1/2 tsp Green Cardamom powder
- Provide as needed finely chopped nuts (Almond, Cashew nuts)
- Use 8-9 Raisins
- Get as needed Pistachio to garnish
Steps to make Sweet Potato Barfi:
- Boil, peel and mash shakarkandi
- In a heavy bottom pan add ghee, add shakarkandi and cook 4_5 minutes.
- Add beetroot juice and cook few minutes, then add milkmaid, green cardamom powder, desicated coconut powder and cook few more minutes.
- Keep on cooking till it starts leaving the sides of pan and changes into a lump.
- Take off the flame, put in the greased plate and spread to form a uniform layer.
- Garnish with pistachio, cool it and cut into desired shape
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