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Before you jump to sweet potato casserole (food.com) recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us have been trained to think that comfort foods are terrible and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be very healthy and good for you. There are several foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, would you believe, are wonderful for helping you fight depression. Just see to it that you don’t get rid of the yolk. Every time you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat some eggs to cheer up!
As you can see, you don’t need junk food or foods that are bad for you to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to sweet potato casserole (food.com) recipe. You can cook sweet potato casserole (food.com) using 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make sweet potato casserole (food.com):
- Prepare 3 cup sweet potatoes, mashed
- Take 1/2 cup Sugar
- Use 2 eggs, beaten
- You need 1/4 cup Butter melted
- You need 1/2 cup Milk
- Provide 1 1/2 tsp Vanilla
- Take 1 cup Brown sugar
- Prepare 1/3 cup Flour
- Prepare 1 cup Chopped pecans
- Get 1/3 cup Butter melted
Instructions to make sweet potato casserole (food.com):
- In a large mixing bowl mix sweet potatoes sugar eggs butter milk and vanilla
- Pour into 9 inch square greased baking dish
- Mix topping ingredients and sprinkle over potatoes that would be the brown sugar flour pecans and third cup of butter
- Bake at 350°F for 35 to 40 minutes
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