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Before you jump to Sweet potato cup cakes recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
In general, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, can be really terrific at beating back depression. Just be sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can be great for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating an egg and be happy!
You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to sweet potato cup cakes recipe. To make sweet potato cup cakes you need 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Sweet potato cup cakes:
- Use 2 cups mashed boiled potatoes
- Use 2 cups, flour
- Provide 1 tsp baking powder
- Get 1/2 tsp baking soda
- Provide Spices (salt, cinnamon, ginger) to tatse
- Prepare 4 eggs
- Get 1/2 cup vegetable oil or melted butter
Steps to make Sweet potato cup cakes:
- Whisk together the dry ingredients
- In another bowl, whisk the eggs together with the vegetable oil
- Add mashed potatoes into the egg mix and incorporate
- Add the dry ingredients and mix till just until the flour disappears. Do not overmix.
- Divide into cup cake tins and bake on medium heat for 30 mins or until it passes the tooth pick test.
- Yummy, fluffy and an absolute delight! 😍
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