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Before you jump to Sweet Potato Applesauce Muffins recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Eat.
Something that some of you may already recognize is that by eating the right foods can have a substantial effect on your health. Something that you shouldn’t eat no matter what is the different foods that you will get at all of those take out places. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and typically have little to no nourishment. That is why we are going to be going over the healthy foods that you should be eating that will have a positive effect on your health.
Nuts and various seeds will be a much better option when you are trying to find a quick snack to enjoy. One of many health benefits of these kinds of nuts and seeds will be the Omega-3 and Omega-6 that can be present in them. Your system will use these fatty acids as a building block for creating hormones that your body demands to stay healthy. A number of these hormones that are needed can only be made by having these fatty acids throughout your diet.
For those who want to get started living a more healthy life the tips above are able to help you do that. The pre packaged highly refined foods that you can get in any store is in addition not good for you and instead you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let’s go back to sweet potato applesauce muffins recipe. You can cook sweet potato applesauce muffins using 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Sweet Potato Applesauce Muffins:
- Take wet ingredients
- Use 1 1/2 cup leftover mashed sweet potatoes (made with butter and milk and cinnamon)
- Prepare 1/2 cup plus 2 Tblsp unsweetened applesauce
- You need 1/4 cup sour milk (milk plus a little vinegar and let set)
- Get 1 egg
- Provide 1/2 cup sugar
- Take spices
- Prepare 1/2 tsp each cinnamon, nutmeg, allspice
- Take 1/4 tsp ground clove
- Take dry ingredients
- Take 1 1/4 cup flour
- Provide 3/4 tsp baking soda
- Get 1/2 tsp baking powder
- Get 1/2 tsp salt
Instructions to make Sweet Potato Applesauce Muffins:
- Prepare sour milk– fill 1/4 cup almost all the way with milk, then top off with vinegar. Set aside.
- Put all wet ingredients and spices into a large mixing bowl and mix well with a fork.
- Add all dry ingredients to mixing bowl and mix well with fork.
- Spoon 2 tablespoons of mixture into muffin tins lined with cupcake papers.
- Bake in pre-heated oven at 350° for 45-59 min. or until knife inserted into center of muffin comes out clean.
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