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Sweet potato Kheer
Sweet potato Kheer

Before you jump to Sweet potato Kheer recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us have been taught to think that comfort foods are bad and to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be very healthy and good for us to eat. There are some foods that really can boost your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the happier you will feel. Not only that, nuts, particularly, are a great protein source.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to sweet potato kheer recipe. To make sweet potato kheer you need 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Sweet potato Kheer:
  1. Use 1 ltr full cream milk
  2. You need 250 gms boiled mashed sweet potato
  3. Get to taste Sugar
  4. You need 1 pinch Cardamom powder half tsp
  5. Get 150 gms Khoya
  6. Take 2 tbsp Rice flour ( mix in cold milk
  7. Take Avoid rice flour while fasting
  8. Provide 50 gm Almonds finely chopped
Instructions to make Sweet potato Kheer:
  1. Boil milk add mashed potatoes
  2. Add sugar, cinnamon powder
  3. Mix rice flour in boiling milk and stir continuously, it start thickening, add khoya
  4. It starts giving a creamy texture
  5. Add a chopped dry fruits
  6. Switch off the flame, serve chilled.. specially in Earthen pots

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