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Before you jump to Healthier Sweet Potato Casserole recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us have been trained to believe that comfort foods are terrible and must be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. Some foods actually do raise your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.
Green tea is wonderful for moods. You were sure green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps improve your mental energy while simultaneously calming your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you are aware that it helps you to lift your moods too!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to healthier sweet potato casserole recipe. To make healthier sweet potato casserole you need 15 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Healthier Sweet Potato Casserole:
- Use topping
- Prepare 1/2 cup Brown Sugar
- Take 1/2 cup Rolled Oats
- Prepare 1/2 cup Chopped Pecans
- Provide 1/4 cup All-Purpose Flour
- Get 1/2 tsp Ground Cinnamon
- Provide 3 tbsp Butter (melted)
- Prepare filling
- Prepare 2 large Eggs
- Take 1/2 cup Granulated Sugar
- Provide 1 tsp Vanilla Extract
- Use 1/2 tsp Salt
- Use 3 cup Mashed Sweet Potatoes
- Get 1/3 cup Half-and-Half (fat free)
- Prepare 2 tbsp Butter (melted)
Instructions to make Healthier Sweet Potato Casserole:
- For the topping; stir cinnamon, pecans, flour, oats, and sugar together. Add butter until combined and set aside
- For the filling; beat the eggs together in a medium bowl. Stir in vanilla, sugar, and salt until combined. Add and mix the mashed sweet potatoes and half-and-half
- Pour filling into a greased casserole dish (about 2 qt size)
- Sprinkle topping over the filling.
- Bake at 350°F for 25-35 minutes. Let cool before serving
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