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Before you jump to Butter Rolls filled with Purple Sweet Potato recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Consume.
Many individuals do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you shouldn’t eat no matter what is the varied foods that you will get at all of those take out places. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and typically have little to no nourishment. This is why we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.
Also when you are searching for a snack to hold you over between meals, grab a handful of nuts or seeds. You will come to realize that these snack items are loaded with Omega-3 and Omega-6, although some nuts and seeds will have much more than others. Omega-3 as well as Omega-6 are called essential fatty acids and they are essential simply because your body uses these kinds of fatty acids to keep your hormone levels where they should be. Some of these hormones that are needed can only be produced by having these fatty acids within your diet.
Following some of the suggestions above you will find that you will end up living a healthier life. Also if you cut out all the processed foods that you should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to butter rolls filled with purple sweet potato recipe. To make butter rolls filled with purple sweet potato you need 8 ingredients and 12 steps. Here is how you do it.
The ingredients needed to cook Butter Rolls filled with Purple Sweet Potato:
- You need 100 grams Sweet potato (mashed)
- Take 200 grams Bread (strong) flour
- Get 30 grams Cake flour
- Take 40 grams Butter
- Use 30 grams Sugar
- Use 1 combined amount of 200 grams Egg＋milk
- You need 4 grams Salt
- Get 4 grams Dry yeast
Instructions to make Butter Rolls filled with Purple Sweet Potato:
- Heat the sweet potato and mash. If you heat it in the microwave oven, add some water or milk to make it less dry.
- Put the ingredients into a bread maker. You can also knead by hand. When you're done kneading leave to rise for 30 to 40 minutes.
- When the dough has expanded to about 5 times its original size, place it on a board dusted with a little flour. Fold about three times while removing the gas and shape into a flat circle.
- Divide from the center into long triangular shapes like in the picture. I divided it into 16 triangles.
- Use the palm of your hand to flatten slightly into teardrop-like shapes. Roll up from the right edge and firmly press the edge down to fix in place.
- 16 crescents will fit perfectly onto a 30 cm x30 cm baking tray. Place a damp cloth over the rolls and leave for 30 ~ 40 minutes. Again, leave to rise until they have expanded about 1.5 times in size.
- Bake for 20 minutes at 180°C. Soft and fluffy.
- If you are using purple sweet potato flour, add 10 g cake flour＋20 g purple sweet potato flour to the bread maker.
- It will turn out to be this vivid purple.
- You can make round rolls or crescent rolls like in the picture.
- The result is a lovely purple-colored roll. You can't taste the sweet potato but that vegetable-sweetness is tangible.
- This is using round rolls arranged in a ring shape. Light and fluffy bread that you tear apart to eat.
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