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Before you jump to Momma B's Sweet Potato Casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us believe that comfort foods are bad for us and that we have to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nourishing and good for you. There are several foods that really can improve your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.
Green tea is really excellent for your mood. You were sure green tea had to be mentioned, right? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You knew green tea could help you feel healthier. And now you are aware that green tea can help improve your mood too!
As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to momma b's sweet potato casserole recipe. To make momma b's sweet potato casserole you need 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Momma B's Sweet Potato Casserole:
- Get casserole
- Use 2 1/2 cup sweet potatoes (baked & mashed)
- Provide 1 1/4 cup granulated sugar
- Take 1/2 cup whole milk
- Take 2 eggs
- You need 4 tbsp butter (melted)
- You need 3/4 tsp ground cinnamon
- Get 1/4 tsp ground nutmeg
- You need topping
- Get 3/4 cup ground corn flakes
- Prepare 1/2 cup ground pecans
- Provide 1/2 cup brown sugar
- Prepare 5 tbsp butter(melted)
Instructions to make Momma B's Sweet Potato Casserole:
- Bake & mash sweet potatoes. Preheat oven to 400degrees.
- Add casserole ingredients to sweet potatoes and mix.
- Butter a 8x8 baking dish. (Tip I use the butter paper) add the casserole ingredients and bake for 30 minutes.
- With a spoon mix the topping ingredients.
- After 30 minutes remove casserole from oven and add the topping. Return to oven and bake for 10 minutes.
- After 10 minutes remove from oven. This is a great make ahead dish for the Holidays because it's actually better the next day.Just refrigerate bring to room temperature and reheat before serving. Hope you enjoy!
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