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Before you jump to Sweet potato cheese bites/ savory or sweet recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us believe that comfort foods are not good for us and that we ought to keep away from them. Often, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that really can raise your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They fill you up better and that can help elevate your moods as well. Feeling starved can really make you feel terrible! The reason these grains can improve your mood is that they are not hard to digest. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
See, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to sweet potato cheese bites/ savory or sweet recipe. You can have sweet potato cheese bites/ savory or sweet using 13 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Sweet potato cheese bites/ savory or sweet:
- Prepare little bites/ savory
- You need 1 cup mashed sweet potatoes
- Provide 2 1/2 tbsp heavy cream
- Get 2 oz room temperature cream cheese
- Prepare 1 egg beaten
- You need 1 1/2 tsp salt
- Get 1/2 tsp white pepper,ground
- Take 3 oz room temperature goat cheese
- Get 1/4 cup flour
- Take sweet
- Get 1/4 cup brown sugar
- Provide 1 recipe for savory except use all cream cheese, 5 ounce total and omit pepper
- Prepare 2 9" pie crust , fresh or prepared for either recipe
Steps to make Sweet potato cheese bites/ savory or sweet:
- Heat oven to 425°F.
- For the savory, in a medium pot add in all your ingredients except pie crust.
- Heat for five minutes or until all ingredients are well incorporated. Cool.
- Roll pie crusts out and cut 12, 3 1/2" circles. Place each pie crust circle into muffin tin.
- Fill each cup evenly with mixture. ****tip, to make it present nice,place mixture in a ziploc bag and snip off a small corner. Be careful not to squeeze bag when snipping. You will end up with a mess!
- Bake for 15 munutes until set.
- For Sweet,
- Follow same directions but place filling into pie crust lined muffin cups and sprinkle brown sugar on top of each then bake the same.
- You may also top each sweet with a mini marshmallow over brown sugar, then bake.
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