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Before you jump to Sweet ‘Oyaki’ recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been conditioned to think that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very healthy and good for us to consume. A number of foods actually do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try some of these.
Eggs, you may be surprised to find out, are terrific at combating depression. Just make sure that you don’t throw away the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolks in particular, are rich in B vitamins. The B vitamin family can be terrific for raising your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and cheer up!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to sweet ‘oyaki’ recipe. To cook sweet ‘oyaki’ you only need 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Sweet ‘Oyaki’:
- Provide 1/2 cup Plain Flour
- Prepare 1/2 cup Bread Flour
- Get 1 pinch Salt
- Get 1-2 teaspoons Sugar
- You need 1/2 cup Hot Water
- Prepare 1-2 teaspoons Oil (Canola, Olive, Sesame, etc.)
- Use <Filling Suggestions>
- Provide • Sweet Azuki (Red Bean) Paste
- You need • Sweet Black Sesame & Azuki (Red Bean) Paste
- Get • Cocoa Butter Bean Paste
- You need • Mashed Pumpkin / Sweet Potato & Dried Fruit & Nuts
- Take • Sweet Chestnuts Paste & Cooked Chestnuts
Instructions to make Sweet ‘Oyaki’:
- Place Plain Flour, Bread Flour, Salt and Sugar in a large bowl, and mix to combine. Make a well in the centre and carefully pour in Hot Water and Oil. Mix well to form a soft dough. Knead for 2 to 3 minutes or until smooth. Place the dough in a plastic bag or wrap with plastic food wrap, and rest for 30 minutes.
- Divide the dough into 6 even portions. Roll one portion of dough on a lightly floured surface and flatten to about 10cm round. Place a heaped tablespoonful of filling in centre, draw the edges up to enclose, then slightly flatten to about 2cm thick. Make 6 round dumplings and place each round the closed side down until you cook them.
- Heat small amount of Oil in a frying pan over medium heat, place the dumpling with the closed side up, that means you cook the good side first.
- When the dumplings are browned, turn over, carefully pour 1/4 cup Water and cover with the lid to allow dumplings to steam until the water evaporates. Keep cooking until the bottom of the dumplings turned brown.
- Enjoy ‘Oyaki’ hot or warm.
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