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East Texas Pecan Sweet Potato Pie
East Texas Pecan Sweet Potato Pie

Before you jump to East Texas Pecan Sweet Potato Pie recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

In general, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that basically can boost your moods when you eat them. When you feel a little down and are in need of an emotional boost, try a few of these.

Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These grains can help you feel full for longer too, which can help your mood too. It’s not difficult to feel low when you are starving! The reason these grains help your mood so much is that they are not difficult for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to east texas pecan sweet potato pie recipe. To make east texas pecan sweet potato pie you only need 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make East Texas Pecan Sweet Potato Pie:
  1. Get 1 preheat oven to 350 degrees
  2. You need 1 frozen 9" deep dish prepared pie shell
  3. Take 2 cup mashed sweet potato @ room temperature (about 2-3 medium size)
  4. Get 1/4 cup melted unsalted butter
  5. Use 2 large eggs
  6. Prepare 1/3 cup roughly chopped toasted pecan pieces
  7. Prepare 1/2 cup granulated sugar
  8. You need 1/2 cup dark brown sugar
  9. Get 2 tbsp all purpose flour
  10. Take 3/4 cup half n half cream
  11. Get 2 tsp vanilla extract
  12. Take 3/4 tsp ground cinnamon
  13. Provide 1/2 tsp ground nutmeg
  14. Take 1/2 tsp table salt
Instructions to make East Texas Pecan Sweet Potato Pie:
  1. Toast pecan pieces in a pan over medium heat, until you can smell them. Roughly 3-5 minutes. Set aside.
  2. Cream mashed sweet potato, melted butter and eggs together until very smooth. I use a stand mixer.
  3. Add all remaining ingredients including toasted chopped pecans and blend together until mixture is very smooth.
  4. Pour into frozen pie shell and bake at 350" for approximately 50-60 minutes until pie custard is set. Pie will be done when a wooden toothpick comes out clean when inserted.
  5. You can boil your sweet potatoes or even use canned. I prefer fresh baked sweet potatoes. I like to serve this pie well chilled and keep it stored in the refrigerator. Garnish with whipped cream and toasted pecan pieces. Enjoy!!

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