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Banana Bread - vegan and GF
Banana Bread - vegan and GF

Before you jump to Banana Bread - vegan and GF recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us have been taught to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that actually can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

It’s not difficult to drive away your bad mood when you eat grains. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. These foods fill you up better and that can help you with your moods also. It’s easy to feel low when you feel famished! The reason these grains elevate your mood is that they are easy for your body to digest. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to banana bread - vegan and gf recipe. To cook banana bread - vegan and gf you only need 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Banana Bread - vegan and GF:
  1. Provide 2 cups buckwheat flour
  2. You need 1 tbsp ground cinnamon
  3. Provide 1/2 tbsp ground ginger
  4. You need 1/2 tbsp ground cloves
  5. Provide 3 tsp baking powder
  6. Use Pinch sea salt
  7. Take 1 tsp lemon juice
  8. Use 2 tbsp coconut oil, melted
  9. Get 2 tbsp maple syrup
  10. Prepare 1 cup water
  11. Get 4 ripe bananas - mash 3 and slice 1
  12. Use A few dates, chopped
  13. You need 1 handful walnuts, roughly chopped - optional
Instructions to make Banana Bread - vegan and GF:
  1. Preheat the oven to 190C.
  2. Combine the flour, baking powder, spices and salt.
  3. Add the lemon juice, water, coconut oil and maple syrup. Mix well.
  4. Add the mashed bananas. Mix well.
  5. Stir in the dates and the walnuts if using.
  6. Put into a loaf tin - lined if it’s not a silicone one. Put the banana slices on top as decoration.
  7. Bake for about 50 mins - until golden. It’s ready if you put a skewer in and it comes out clean. Enjoy 😋

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