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Low-fat vegan banana bread
Low-fat vegan banana bread

Before you jump to Low-fat vegan banana bread recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.

Many individuals do not understand that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. The foods that you receive from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. In the following paragraphs we’re going to be going over foods that you need to be eating that can help you stay healthy and balanced.

Although some of you enjoy having your snack foods, as opposed to reaching for the potato chips try grabbing some nuts. You will come to find that these snack items are loaded with Omega-3 and Omega-6, although some nuts and also seeds will have more than others. Omega-3 and Omega-6 are classified as essential fatty acids and they are essential mainly because your body makes use of these fatty acids to keep your hormone levels where they should be. Some of these hormones that are needed are only able to be made by having these fatty acids throughout your diet.

For those who want to begin living a much healthier life the tips above are able to help you do that. Something that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to low-fat vegan banana bread recipe. To make low-fat vegan banana bread you only need 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Low-fat vegan banana bread:
  1. You need 2 cups whole meal flour
  2. Provide 3 over-ripe bananas (mashed)
  3. Prepare 1/3 cup caster sugar
  4. Provide 1/3 cup chopped walnuts
  5. You need 2 tsp baking powder
  6. Use 2 tsp vanilla extract
  7. Take 2 tbsp almond milk (if required)
  8. Take 1/3 cup olive oil (though I sometimes go in with 1/4 cup oil if the bananas are so ripe that the skin is black 😬)
Steps to make Low-fat vegan banana bread:
  1. Preheat the oven to 180C / 350 F
  2. Mix the dry ingredients on a large mixing bowl. Now add the vanilla extract, and gently fold in the mashed bananas and olive oil to make into a smooth batter.
  3. Line a baking tin with grease-proof paper. Pour the batter in the tin and bake for 40 minutes. [As ovens tend to vary, do the toothpick test in the centre of the loaf. If the toothpick comes out clean means the loaf should be ready). Once cooled to room temperature, enjoy the goodness of your freshly baked banana bread. - Store in an airtight container. It keeps for roughly a week in the refrigerator and about 3 days at room temperature.

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