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Before you jump to Vegan Mango Bread recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Mostly, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very nourishing and good for us to eat. A number of foods actually do elevate your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Not just that but nuts, in particular, are a fantastic protein source.
See, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to vegan mango bread recipe. To make vegan mango bread you need 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Vegan Mango Bread:
- You need 4 mangos
- Use 2 cups flour
- Provide to taste Salt (optional)
- Get 1/2 cup sugar
- You need Banana flavor (optional)
- Take 1/2 tablespoon baking powder
- You need 2 tablespoons vegetable oil
Instructions to make Vegan Mango Bread:
- Peel your mangoes. I mashed them. Next time I would blend them. My bread was chunky (that’s okay but I would have preferred a smoother experience.
- Mix all your other ingredients. Fold in your mango paste into dry ingredients. Can you see that banana flavor in my hand? Do not do it. I repeat, do not do it. The flavor is overwhelming and you won’t really taste the mango unless you’re chewing a chunk. Maybe I should have just used a drop. Also I actually used 4 tablespoons of vegetable oil because I wanted moist bread. But it was too much and gave off cake texture rather than bread. So be careful with your oil.
- Grease your loaf with butter, pour batter and bake for 30 minutes
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