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Cheese & onion pasties
Cheese & onion pasties

Before you jump to Cheese & onion pasties recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are some foods that, when you consume them, may improve your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Put together a trail mixfrom different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a great protein food source.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to cheese & onion pasties recipe. To make cheese & onion pasties you need 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Cheese & onion pasties:
  1. Prepare 1/2 medium onion, chopped
  2. Get 3/4 cup red cheese
  3. Get 1/2 cup mature cheddar cheese
  4. Get 1 tsp black pepper
  5. Provide 1 pinch salt
  6. Get 3/4 large boiled mashed potatoes
  7. Take 3/4 sheet pre-package shortcake pastry
Instructions to make Cheese & onion pasties:
  1. Mix all of the ingredients together until fully mixed. Add more salt, pepper for taste
  2. Pre heat oven on med heat about gas mark 4-5
  3. Unfold pastry in to 6" squares and generous helping of the mix and make a pasty shape sealing edges
  4. Brush with melted butter or eggs to glaze pasty
  5. Then pop in oven for about 15 to 20 mins or until golden brown. Don't forget to perce pasty surface for steam escape
  6. Let cool a little then enjoy.

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