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Before you jump to Simple doughnut recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us think that comfort foods are bad for us and that we should stay away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, can better your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, specifically, are a terrific source of protein.
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to simple doughnut recipe. To make simple doughnut you only need 5 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Simple doughnut:
- Provide 2 & half cup plain flour
- Prepare 3 spoon sugar
- Get 3 spoon oil
- Prepare 1 cup lukewarm milk
- Prepare 1 spoon yeast
Instructions to make Simple doughnut:
- Sai ki samu bowl dinki kisa 3 spoon of sugar sai kisa 3 spoon of yeast sai kisa 1cup lukewarm milk ki garwaya tare, sai kisa 2 & half cup na plain flour sai kisa 3 spoon na oil kiyi mix din su ki kwaba
- Till knead the Dough well, sai ki rufe shi yayi 30min
- After 30min sai kiyi knead Dough well sai kiyi cutting din into five piece sai ki murza kaman zakiyi doughnut sai kiyi duk shape din daki ke so.
- Sai kisa oil a frying pan dinki use medium heat don karya kone sai ki soya
- In side din ya fara brown sai ki juya daya side din
- Sai ki kwashe
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