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Chicken wraps
Chicken wraps

Before you jump to Chicken wraps recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us have been taught to believe that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that basically can improve your moods when you eat them. When you feel a little down and need an emotional boost, test out a few of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a fantastic protein source.

So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to chicken wraps recipe. You can cook chicken wraps using 6 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Chicken wraps:
  1. Take Roasted chicken meat, shredded
  2. Take Baby spinach, washed
  3. Provide 3 eggs, slightly beaten
  4. Prepare Parmigiano Reggiano Cheese, grated
  5. You need 3 Whole meal/plain Wraps
  6. Use Olive oil
Steps to make Chicken wraps:
  1. Heat up flat frying pan. Add abt 1 tbs olive oil.
  2. Warm each wrap in the pan. Set aside.
  3. Fry the chicken meat about 3 minutes. (This is optional but i prefer all ingredients to be warm when i wrap) Remove the chicken meat from the pan.
  4. Add enough olive oil to coat the frying pan. When the oil is hot enough, pour in the eggs.
  5. When the edges around the eggs are slightly cooked, distribute the shredded chicken, spinach and lastly followed by the cheese over the egg mixture.
  6. Continue to roll the egg away from you and towards the edge of the pan.
  7. Sliced the egg roll into 3 parts. Put each part on each wrap on them up.

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