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Chicken wraps
Chicken wraps

Before you jump to Chicken wraps recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Healthy.

The one thing that some of you may already recognize is that by ingesting the right foods can have a massive effect on your health. One of the foods you should be avoiding is any foods you get at a fast food location. The foods that you will get from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nourishment. You will be happy to know that we are going to let you know a few of the foods that you ought to be consuming every day.

Additionally when it comes to having a dessert soon after your meals you should consider having various citrus fruits. Citrus fruits also provide you with vitamin C, along with other vitamins and minerals that can certainly help keep you healthy. One thing you may want to try for one of your desserts is actually to mix coconut with orange sections and top the mix off with a teaspoon of honey.

For those of you who want to start living a much healthier life the tips above will be able to help you do that. Also if you eliminate all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to chicken wraps recipe. You can have chicken wraps using 18 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Chicken wraps:
  1. You need 1 kg chicken breast strips
  2. You need 1 tbsp garlic powder
  3. Provide 1 tsp black pepper
  4. Get 1 tbsp ginger powder
  5. Prepare 1 tbsp paprika
  6. Prepare 1/2 tbsp cayenne pepper
  7. You need 1 tsp mixed spice
  8. You need 1 tbsp mild madras curry powder
  9. You need 2 tbsp himalayan salt
  10. Take 2 onions
  11. Get Brown sugar
  12. Take 3 Potatoes diced
  13. Prepare Olive oil (or any)
  14. Take Lettuce
  15. Prepare Cucumber
  16. You need Mayonnaise
  17. Use Ketchup
  18. Prepare Paprika
Instructions to make Chicken wraps:
  1. Ensure the chicken is as dry as possible and add the dry seasoning, mixing well.
  2. Heat the pan up and cook the chicken strips on a high heat until cooked through.
  3. Fill a pan (not too high) with oil and ensure oil is hot before adding the potatoes. Cook on a medium heat until they are golden brown and crispy on the outside.
  4. Shallow fry the onions and add brown sugar and a pinch of salt. Cook until onions are soft and caramelised.
  5. Wash lettuce and cucumber and dry. Shred the lettuce and dice the cucumber.
  6. Spoon plenty of mayonnaise into a bowl and add ketchup until pink or as desired. Add in a pinch of paprika.
  7. Assemble the wraps. This can be done many ways. I put the salad then dressing, then chicken, onions and potato. Put it at the side then roll tightly and tuck in the edges.

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