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Tandoori chicken wraps
Tandoori chicken wraps

Before you jump to Tandoori chicken wraps recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us think that comfort foods are not good for us and that we have to stay away from them. Often, if the comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods honestly do boost your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

It’s easy to drive away your bad mood when you are eating grains. Quinoa, barley, millet, etc are terrific at helping you feel better. They help you feel full as well which can actually help to improve your mood. It’s not difficult to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to tandoori chicken wraps recipe. To make tandoori chicken wraps you need 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Tandoori chicken wraps:
  1. Provide 1 kg boneless chicken
  2. Take 2 tbsp chicken tandoori masala
  3. You need 1 tbsp ginger garlic paste
  4. Get to taste Salt
  5. Prepare 1 tsp red chilli powder
  6. Take 1 big chopped onion
  7. Use 2-3 green chillies
  8. You need 1 small green bell pepper
  9. You need 1 small red bell pepper
  10. Take 1 small yellow bell pepper
  11. Take 1 small orange bell pepper
  12. Take as needed Mayonnaise
  13. Get as needed Toamto ketchup
  14. Use 1/2 chopped cabbage
  15. Take as needed Tomato wrap packet or homemade chapati
Steps to make Tandoori chicken wraps:
  1. Cut the boneless chicken into very small pieces,add tandoori chicken masala,ginger garlic paste,red chilli powder, salt and curd..marinate for 2 hours…keep aside
  2. Take a pan add little oil..add marinated chicken to it..then add chopped onions mix well..add green chillies and little vinegar mix well..let the chicken be cooked and dried up completly..
  3. Chop green,red,yellow and orange bell pepper…add very little oil to the pan and saute the bell peppers just for a while..note-donot over cook the bell peppers.. chop chabbage and keep aside..
  4. Add tomato ketchup and mayonise mix well..keep aside
  5. Take tomato wrap packet..or homemade chapati..or khabus packet..
  6. Apply mayonise on the wrap add cabbage in the center top up with cooked chicken add sauted bell peppers and drop some ketchup mayo mix on it and gently fold little from down and then from both the sides..grill it in a griller pan..till crispy.
  7. Ready to serve..👍

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