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Peanut Teriyaki Chicken Wraps
Peanut Teriyaki Chicken Wraps

Before you jump to Peanut Teriyaki Chicken Wraps recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been trained to believe that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that actually can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.

Eggs, you may be surprised to find out, are fantastic at battling depression. Just see to it that you don’t toss out the yolk. Every time you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can be terrific for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating some eggs to cheer up!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to peanut teriyaki chicken wraps recipe. You can have peanut teriyaki chicken wraps using 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Peanut Teriyaki Chicken Wraps:
  1. Get 1 tbsp Crushed peanuts
  2. Use 1 cup Egg noodles
  3. Take 3 large rice wraps
  4. Provide 1 large carrot
  5. Prepare 1 Broccoli head
  6. Take 1/2 a sweet pepper
  7. Prepare 1 Green onion
  8. Take 1/2 cup Sprouts
  9. Provide 2 Mushrooms
  10. Provide 1 large chicken breast
  11. Use 1/4 cup Sesame teriyaki sauce
Instructions to make Peanut Teriyaki Chicken Wraps:
  1. Cut the chicken into 1 inch strips and cook in olive oil with diced mushrooms and peanuts until the inside is no longer pink.
  2. While the chicken is cooking, dice the pepper, chop the green onions and broccoli, and slice the carrot into 1/2 inch, thin strips.
  3. Pour the rice noodles into a deep mixing bowl. Boil a pot of water and pour it over the noodles. Let them cook until they are firm, do not over cook or they will become mushy. Depending on the thickness of the noodles this will take from 5-10 minutes.
  4. Once the chicken is cooked, add the veggies and a bit more oil. Eventually add the teriyaki sauce and put a lid on allowing the veggies to soften.
  5. Once everything is finished cooking, drain the water from the noodles and combine everything in the mixing bowl.
  6. Add the finished filling to your rice wraps and roll them which ever way is easiest for you. Enjoy!
  7. You can also add what ever veggies you would like. Diced avocado tastes great, as do mini corn, bamboo chutes, and diced water chestnuts.

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