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Buffalo Chicken Wraps
Buffalo Chicken Wraps

Before you jump to Buffalo Chicken Wraps recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we should stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. A number of foods honestly do improve your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out some of these.

Eggs, you might be surprised to learn, are terrific at combating depression. Just see to it that you do not toss the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can really help you raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel happier!

You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to buffalo chicken wraps recipe. To make buffalo chicken wraps you only need 12 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Buffalo Chicken Wraps:
  1. Provide 3 each Boneless chicken breasts
  2. Provide 2 cup shredded lettuce
  3. You need 1 cup diced tomatoes
  4. Get 2 tbsp ranch dressing
  5. Get 3/4 cup Frank's Red Hot Buffalo Wing Sauce
  6. Take 3 cup All purpose flour
  7. Use 2 tbsp garlic salt
  8. Use 1 tbsp course ground black pepper
  9. Use 3 tbsp Lawry's seasoning salt
  10. Take 3 each eggs
  11. Take 1/2 cup milk
  12. Get 6 each Large flour tortillas (any flavor)
Steps to make Buffalo Chicken Wraps:
  1. Heat oil in medium pot to 350°
  2. Mix flour, garlic salt, seasoning salt, and black pepper in large bowl
  3. Cut chicken into strips
  4. Beat eggs and milk in medium bowl
  5. Dip chicken pieces into egg mixture
  6. Coat chicken well in flour mixture
  7. Deep fry chicken 2-3 strips at a time until golden brown
  8. Meanwhile shred lettuce and dice tomatoes
  9. Remove chicken from fryer, place on paper towel. Allow to cool to touch
  10. Heat buffalo sauce in small saucepan just until heated through
  11. Hand shred chicken into bite size pieces. Place into large bowl
  12. Pour buffalo sauce over chicken. Stir until well coated
  13. Spread ranch dressing onto tortillas. Add small amount of lettuce, tomatoes then chicken. You can add as much or little as you want. I also like to have a small side of ranch for dipping
  14. Wrap it up like a burrito! Enjoy!

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