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Chicken Tortilla Wraps
Chicken Tortilla Wraps

Before you jump to Chicken Tortilla Wraps recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Eat.

Something that some of you may already recognize is that by consuming the right foods can have a substantial effect on your health. One of the foods you really should be avoiding is just about any foods you get at a fast food spot. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and typically have little to no nutrition. Because of this we are going to be going over the food items that you should be consuming that will have a good effect on your health.

While most of you have been told time and time again that vegetables are good for you, and there is a pretty good reason why. You may already realize that many of the vitamins you need on a daily basis can be found in numerous vegetables, but you will also be able to find required potassium in vegetables as well. You will notice that one of the veggies we are referring to is broccoli, which is full of potassium. You will also find that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

If you determine that your health is important to you, you need to take these tips to heart. Something that you need to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to chicken tortilla wraps recipe. You can have chicken tortilla wraps using 21 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Chicken Tortilla Wraps:
  1. Use Tortilla dough:
  2. Take 4 cups sifted plain flour
  3. Take 2 tsp baking powder
  4. Use 1 tsp salt
  5. Get 4 tsp oil
  6. Get 1 1/2 cups boiled hot water
  7. Get Chicken strips:
  8. Prepare 1 cup flour
  9. You need 4 tsp bbq spice
  10. Use 4 tsp chicken spice
  11. Use 5-6 chicken fillets cut into strips
  12. Get 1 tsp steers chips spice(optional)
  13. Prepare Oil for frying
  14. Take Making the wrap:
  15. Take Chopped lettuce
  16. Use Sliced gherkins
  17. Prepare slices Fried button mushroom
  18. Prepare Fried onion rings
  19. Get Perinaise(mix mayo and peri sauce)
  20. Use Fried chicken fillets
  21. Provide Tortillas
Instructions to make Chicken Tortilla Wraps:
  1. Sift the dry ingredients for the tortillas,add oil and water. Make a soft dough, roll into balls and roll out on floured surface. Cook on a hot thawa with 1Tbs melted butter mixed with 2Tbs oil(spread little on both sides while cooking)Place on papertowel in airtight container.Makes 1 dozen tortillas
  2. Marinate the chicken strips with 1 tsp of the bbq spice and 1 tsp of the chicken spice. - In bowl add the flour and rest of the spices.Mix together, coat the strips in flour and fry on med heat for bout 10mins or till done. Place on papertowel to soak excess oil.
  3. Spread the perinaise on the tortilla, sprinkle some lettuce, add the gherkins, mushrooms, chicken strips,onion rings and top off with little more lettuce. Fold over and poke 2 toothpicks through the wrap to hold it closed.Enjoy with your favourite cold drink 🌯🥤

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