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Before you jump to Aloha Cherries recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us have been trained to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be super healthy and good for you. There are a number of foods that really can improve your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of it you have, the better you are going to feel. Not only that but nuts, in particular, are a great source of protein.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to aloha cherries recipe. You can have aloha cherries using 11 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Aloha Cherries:
- Prepare 2 lb cherub (grape) tomatoes, sliced lengthwise in half
- Prepare 1 large Maui sweet onion sliced very thinly with a mandoline if you have one
- You need 1/4 cup cider vinegar
- Get 2 tbsp brown sugar
- Take 1 1/2 tbsp kosher salt
- Take 2 cloves garlic minced
- Use 1 tsp black pepper, fresh ground is best
- Provide 4 small whole dried Hawaiian chili peppers, ground (red pepper flakes can be used 1 1/2 T)
- Prepare 3/4 cup Avocado oil (olive oil works)
- Take 2 tbsp dry parsley, I grind it between my hands to break it up
- Prepare 1 1/2 tsp thyme or herbs de provence (prefer the HDP)
Steps to make Aloha Cherries:
- Grind your chilies
- Mince your garlic…. you can use granulated garlic (3tsp) instead.
- Put your spices, salt, sugar, vinegar, and oil in a bowl and whisk together well. Set aside, this is your marinade.
- Slice your tomatoes lengthwise and place in a large bowl.
- Slice your onion as thinly as possible and add to the bowl with your tomatoes.
- Whisk your marinade well again and pour it over top of your onion/tomato mix.
- Very lightly toss your Aloha Cherries.
- Allow your amazing Aloha Cherries to marinate at least a few hours for best flavor. Overnight is even better.
- Your friends will love it if you serve this with some bocconcini, bite sized mozzarella balls! If you do tho remember to put them in no more than half hour before you serve. They will get slimy.
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