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Honey and Mustard Chicken Wraps
Honey and Mustard Chicken Wraps

Before you jump to Honey and Mustard Chicken Wraps recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us believe that comfort foods are bad for us and that we have to stay away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that, when you consume them, may boost your mood. When you are feeling a little down and need an emotional boost, try some of these.

Eggs, would you believe, are terrific for helping you combat depression. You should see to it, though, that what you make includes the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks especially, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel a lot better!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to honey and mustard chicken wraps recipe. To make honey and mustard chicken wraps you only need 12 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Honey and Mustard Chicken Wraps:
  1. Provide 4 Medium-sized Chicken breasts
  2. Use 2 tablespoons Honey
  3. Take 1 tablespoon Wholegrain Mustard
  4. Prepare 1/2 tablespoon Extra Virgin Olive Oil
  5. Use 1 pack whole-wheat skimmers choice wraps
  6. Get 1/4 Cucumber, chopped into chunks
  7. Take 1 Tomato, sliced
  8. Take 1 block Feta, crumbed
  9. Use Pinch garlic flakes
  10. Prepare to taste Salt and pepper
  11. You need 1 avocado, mashed
  12. Prepare 1 lime, juiced
Steps to make Honey and Mustard Chicken Wraps:
  1. In a small bowl or cup mix together the honey, mustard, lime juice, garlic flakes, salt, pepper and olive oil. Add a little water to make the mixture a tad loose. Add the chicken breasts to a roasting dish and pour over the honey and mustard mix.
  2. In a preheated oven(200 degrees C) bake the chicken for 15 minutes until golden and cooked through. Taking a knife and fork. Shred or chop the chicken into chunks to add to the wrap.
  3. Warm the wraps briefly for 20 seconds in a microwave Or 4 minutes in an oven and prepare to assemble. Starting with the mashed up avocado, then cucumber, tomato slices then shredded chicken. Top with feta and a little of the pan juices the chicken was roasted in. Serve hot and enjoy! :)

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