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low calorie Thai chicken breast and broccoli wraps
low calorie Thai chicken breast and broccoli wraps

Before you jump to low calorie Thai chicken breast and broccoli wraps recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Eat.

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Now when it comes to the key food items that you have for dinner, you might want to be certain that you’re eating a good amount of fish, especially salmon, and lean protein. The fact that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it additionally contains other essential nutrients you will need. And whenever it comes to lean protein, you should remember that you only will need about 3 ounces to get your daily requirements. So that you can limit your fat intake you ought to cut off any noticeable fat before you prepare the meats.

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We hope you got benefit from reading it, now let’s go back to low calorie thai chicken breast and broccoli wraps recipe. To cook low calorie thai chicken breast and broccoli wraps you only need 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare low calorie Thai chicken breast and broccoli wraps:
  1. Use 12 oz boneless skinless chicken breast strips
  2. Use 1/4 tsp garlic salt
  3. Take 1 season to taste black pepper
  4. You need 1 nonstick cooking spray
  5. Use 1/2 tsp ground ginger
  6. You need 3 tbsp creamy peanut butter
  7. Prepare 1 tbsp low sodium soy sauce
  8. Provide 1/2 tsp minced garlic
  9. Use 3 10 inch whole wheat tortillas
  10. Prepare 2 cup broccoli slaw
Steps to make low calorie Thai chicken breast and broccoli wraps:
  1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
  2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
  3. place tortillas in warm oven
  4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
  5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
  6. NOTE:
  7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
  8. a half of one wrap is 190 calories

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