Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Chicken Wraps recipe here. We also have wide variety of recipes to try.
Before you jump to Chicken Wraps recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us believe that comfort foods are not good for us and that we must stay away from them. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you eat them, could boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, can be truly terrific at fighting back depression. Just be sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and jolly up!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to chicken wraps recipe. To make chicken wraps you need 19 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Chicken Wraps:
- Use 6 medium chicken breasts, skinless and de-boned
- Take 1 cup all-purpose flour
- Provide 1 vegetable oil for deep frying
- Get 4 large wraps
- Take 8 lettuce leaves
- Prepare 4 thick slices of cheddar cheese, cut into 4 strips each
- Use 16 cocktail tomatoes
- Use 200 ml burger and salad dressing
- Take egg wash
- Use 100 ml milk
- Get 3 eggs
- Take 1 tsp salt
- Get 1 tsp ground black pepper
- Use breadcrumbs mixture
- Use 1 cup dried breadcrumbs
- Get 100 grams parmesan cheese
- Use 2 tsp garlic powder
- You need 2 tsp salt
- Prepare 2 tsp ground black pepper
Instructions to make Chicken Wraps:
- Cut the chicken breasts in about 1.5cm strips, length wise.
- Get a breading station ready with 3 flat dishes. 1st Dish: Put the flour in. 2nd Dish: Mix the ingredients for the egg wash together and put in the 2nd one. 3rd Dish: Mix the ingredients for the breadcrumbs mixture together put in the last dish.
- Coat the chicken strips with flour, shaking off excess. Next, dip them in the egg mixture. Then coat them in the breadcrumb mixture. Place on a plate. It's best to do this in a few batches.
- Preheat your deep fryer to 170°C. If you don't have one just use a pot on the stove with oil in. Deep fry the chicken for 4 minutes. Transfer onto a paper towel to drain and cool.
- Open the 4 wraps. On each wrap place 2 lettuce leaves, 8 cocktail tomatoes halfs, 4 strips of cheddar cheese, 3-4 chicken strips and top with burger and salad dressing. Roll up and serve. - - https://cookpad.com/us/recipes/344494-burger-and-salad-dressing
If you find this Chicken Wraps recipe valuable please share it to your friends or family, thank you and good luck.
