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Mu Shu Chicken Lettuce Wraps
Mu Shu Chicken Lettuce Wraps

Before you jump to Mu Shu Chicken Lettuce Wraps recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us think that comfort foods are terrible for us and that we ought to stay away from them. Often, if your comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Build a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more serotonin you have, the better you will feel. Nuts, in addition to elevating your mood, can be a great source of protein.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to mu shu chicken lettuce wraps recipe. To make mu shu chicken lettuce wraps you only need 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Mu Shu Chicken Lettuce Wraps:
  1. Take wraps
  2. You need 4 tbsp soy sauce
  3. Provide 3 tbsp hoisin sauce
  4. You need 2 tsp rice wine vineagar
  5. Get 1/2 tbsp sesame oil
  6. Get 1/8 tsp red pepper flakes
  7. Prepare 3 clove minced garlic
  8. Get 1 tbsp finely grated fresh ginger
  9. Get 8 oz chicken, cooked and shredded. I use store rotisserie chicken for ease of use
  10. Get 9 oz package prepared coleslaw, I prefer the broccoli coleslaw
  11. Use 1 small head of bibb or boston lettuce. You will use 12 outer leaves from head of lettuce
  12. Use 1/4 cup green onions, sliced on bias
  13. Take 1/4 cup chopped peanuts
  14. Take 1/4 cup chopped cashews
Instructions to make Mu Shu Chicken Lettuce Wraps:
  1. Place all liquids ,garlic, red pepper flakes and ginger into large pan.
  2. Bring to low boil over meat heat and then turn heat off.
  3. Add chicken, stir well and then add coleslaw. Cover, set a side.
  4. Prepare lettuce leaves on plate. You need 12, full untorn leaves.
  5. Divide chicken mixture amongst lettuce leaves
  6. Divide green onions and nuts over top and serve.
  7. Recipe by taylor68too.

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