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Before you jump to Chicken and Pineapple Wraps recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are a number of foods that really can improve your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, are wonderful for helping you combat depression. You should be sure, though, that what you make includes the yolk. Whenever you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try eating a couple of eggs to feel better!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to chicken and pineapple wraps recipe. You can cook chicken and pineapple wraps using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Chicken and Pineapple Wraps:
- Use 2 x wholeweat tortilla wraps
- Prepare 1 gem lettuce
- Use 1 chicken breast, grilled (skin and bone removed)
- Use Half a pineapple sliced in strips
- Take 1 small birdseye chilli, finely chopped
- Get Half a greenpepper, sliced thinly
- Take Large handful of fresh coriander
- Get 2 Heaped tablespoons greek yoghurt
- Get to taste Salt
Steps to make Chicken and Pineapple Wraps:
- Heat up the wrap in the microwave or on the stove to make it nice and pliable
- Spoon some yoghurt on to the wrap and spread out to the edges. Sprinkle with salt and chopped chilli
- Pile up the rest of the ingredients in the middle and roll up your wrap
- Eat and enjoy
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