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Tortilla wraps
Tortilla wraps

Before you jump to Tortilla wraps recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us think that comfort foods are not good for us and that we must avoid them. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be very nutritious and good for us to eat. There are several foods that really can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, you may be amazed to discover, are wonderful at combating depression. Just be sure that you don’t toss out the egg yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating a couple of eggs to jolly up!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to tortilla wraps recipe. To cook tortilla wraps you need 24 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Tortilla wraps:
  1. Get 👉🏼6 Tortilla wraps
  2. Take 👉🏼1/2 kg Chicken
  3. Provide 👉🏼1/2 tbsp Ginger powder
  4. Use 👉🏼1/2 tbsp Garlic powder
  5. Use 👉🏼1 tbsp Chicken powder
  6. Use 👉🏼Salt
  7. Prepare 👉🏼1 tsp Black pepper
  8. Take 👉🏼1 tsp White pepper
  9. You need 👉🏼1 tbsp Chicken tikka masala
  10. Get 👉🏼3 tbsp Peri peri mild sauce
  11. Provide 👉🏼1 tsp Vinegar
  12. Provide 👉🏼1 tsp Soya sauce
  13. Get 👉🏼3 tbsp Oil
  14. Use Sauce
  15. Provide 👉1/2 cup Mayonnaise
  16. Prepare 👉3 tbs Lemon juice
  17. Use 👉1 tbs Mustard paste
  18. Use 👉1/2 tbs Fresh Garlic paste
  19. Take 👉1 tsp Chili flakes
  20. Use Salad
  21. Get 👉🏿1 Tomato
  22. Take 👉🏿1 Onion
  23. Prepare 👉🏿1 Cucumber
  24. Prepare 👉🏿1 cup Cabbage
Instructions to make Tortilla wraps:
  1. Add chicken in pan and add all spice and sauces and marinate for 30 minutes
  2. Cook chicken on medium flame.
  3. Now take a bowl and add all ingredients of section 2 and make a sauce.
  4. Cut all salad in a plate.
  5. Now take a tortilla, spread sauce add chicken and salad and roll gently.
  6. Take a grill pan, put oil on it and grill tortillas. Now your tortillas are ready.

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