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Vegetable egg #lunch ideas
Vegetable egg #lunch ideas

Before you jump to Vegetable egg #lunch ideas recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us think that comfort foods are not good for us and that we must stay away from them. Often, if your comfort food is a sugary food or some other junk food, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that really can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Cold water fish are wonderful for eating if you wish to battle depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to vegetable egg #lunch ideas recipe. You can have vegetable egg #lunch ideas using 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Vegetable egg #lunch ideas:
  1. Get 4 eggs
  2. Prepare 1 capsicum
  3. Prepare 1 tomato
  4. Get 1 onion
  5. You need Black pepper
  6. Use Salt
Steps to make Vegetable egg #lunch ideas:
  1. Assemble the ingredients needed.
  2. In a frying pan, pour in oil and add onions and fry. Add in the diced tomatoes and capsicum and saute.
  3. Shredd the egg and add it to the cooking vegetables. Cook for two minutes.
  4. Serve.

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