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Before you jump to Stir fry Zucchini recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are not good and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that, when you eat them, can better your mood. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
Eggs, you might be amazed to find out, are great at battling depression. Just see to it that you do not toss the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, especially the egg yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat some eggs to cheer up!
As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to stir fry zucchini recipe. You can have stir fry zucchini using 4 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Stir fry Zucchini:
- You need 2 pcs zucchini
- Take Half slice fish block
- Provide Ginger, garlic, shallots
- Get Oyster sauce
Instructions to make Stir fry Zucchini:
- Wash properly zucchine and slice into cubes. Wash fish block and cut into cubes too
- Pan fry fish block then set aside
- In a hot pan add oil then saute ginger shallot and garlic. Add in zucchini stir fry then cover until half done. When ready put in fish block. Season with oyster sauce. Cover until gourd is cook. Remove cover and add flour diluted with water to thicken the sauce. Simmer a little then serve
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