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Chicken and Zucchini stir fry
Chicken and Zucchini stir fry

Before you jump to Chicken and Zucchini stir fry recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Also Healthy.

Many individuals do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you shouldn’t eat no matter what is the different foods that you will find at all of those take out places. These sorts of foods are loaded with bad fat and also have very little nutritional value. Because of this we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.

Citrus fruit will be one of the greatest things that you might have for your desserts, rather than having a piece of cake or ice cream. Citrus fruits in addition present you with vitamin C, as well as other vitamins and minerals that can help keep you healthy. One thing you really should try for one of your desserts is to mix coconut with orange sections and top the mixture off with a teaspoon of honey.

For those of you who want to begin living a healthier life the tips above will be able to help you do that. The pre packaged highly processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to chicken and zucchini stir fry recipe. You can cook chicken and zucchini stir fry using 21 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Chicken and Zucchini stir fry:
  1. Prepare For the chicken
  2. Provide 1 pound chicken breast, cut bite size
  3. Take 1 tablespoon cornflour
  4. Provide 1 tablespoon low sodium soy sauce
  5. Take For the stir fry sauce
  6. Provide 1/4 cup low sodium soya sauce
  7. Use 1 cup water/chicken broth
  8. Get 1 tablespoon corn flour
  9. Take 2 tablespoon mirin
  10. You need 1 tablespoon sugar
  11. Prepare 2 teaspoon sesame oil
  12. You need For the stir fry
  13. Get 1 tablespoon minced garlic
  14. Provide 1 tablespoon minced ginger
  15. Take Vegetable:
  16. Provide 1 big zucchini/2 cups, cut 1/4 inch thick half moon
  17. You need Black fungus/other mushroom
  18. Prepare Capsicum/tomatoes/carrots etc
  19. Use Egg tofu/tofu
  20. Provide For garnish: (optional)
  21. Get Sesame seeds and scallion
Steps to make Chicken and Zucchini stir fry:
  1. Marinate bite sized chicken with 1 tablespoon of corn flour, 1 tablespoon of soya sauce for about 30 mins - 1 hour
  2. In a bowl, mix all ingredients for the sauce (except the cornflour)
  3. Prepare the veggies (wash, cut)
  4. Heat up about 1 tablespoon of canola oil in the pan, add minced garlic and ginger. Stir fry until fragrant. Add the marinated chicken, cook until the chicken is no longer pink
  5. Add in the zucchini, mushroom, carrot, tomatoes etc, cook for few minutes until all veggies are half tender. Add the sauce mixture.
  6. In another bowl, mix 1 tablespoon cornflour with a bit of water. Pour this mixture at almost the end of cooking, cook a few minutes till the sauce thicken. Correct the taste if needed. Add sesame seeds and scallion if desired. Served warm with rice 😋

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